Cognitive Action Counseling (CBT) is a widely applied therapeutic approach that helps people notice and adjust unhelpful thoughts and actions. It's based on the idea that our feelings are directly influenced by the manner we perceive events, rather than the situations themselves. Simply put, CBT provides practical tools and techniques to challenge

Pursuing Cognitive Behavioral Therapy (CBT) certification is a meaningful journey for individuals passionate about assisting others in their mental health journeys. This intensive certification program equips aspiring therapists with the tools to effectively implement CBT techniques. Through a blend of academic learning and hands-on training, parti